PilatesBreath.COM           WHEN IN DOUBT BREATH OUT!

Always check with a doctor first before doing any physical  and/or therapeutic body work.  Breath work can have deep emotional consequences too.

You might feel much better very quickly - do not overdo regular activities. People feel better so quickly that they can hurt themselves in the real world.


WORK SMART -  BE CAREFUL!

PilatesBreath.com  PilatesTherapyBed.com  Pilates-Equipment-Plans.com  Pilates-Chiangmai.tripod.com FreePilatesOnline.com All breath leads to Pilates breath - PilatesBreath dot com





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The Pilates World CORE is here!


Hi, I’m Mark & I love teaching Pilates!


I love building Pilates equipment.


(And I love sleeping in my Pilates Therapy Bed!)


I hope you will go further with me after you learn my methods!



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ON ME!


I would love to be your Pilates instructor


No-obligation private session…


I hope you will try me

click to email: pilatesbreath@gmail.com


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